Replace Conflicted, Stressed Energy that Blocks Progress with Joy
(Illustrated)
(Exercise)
Transmute Lead into Gold: The Alchemy of 'How Can I Use This?'
Use the exercise "Transmute Lead into Gold: The Alchemy of 'How Can I Use This?'" in all current negative situations, including those in which you have little or no influence and situations which are mostly just boring. in situations which are already very positive, interesting, enlightening, or pleasurable. to approach your life in a more creative, playful, and centered manner.
(Illustrated)
(Exercise)
Smooth Out Disturbances in the Sea of Energy That You Live In
Use the exercise "Smooth Out Disturbances in the Sea of Energy That You Live In" to energetically handle and resolve wounds, anger, and separation in your life in a positive manner when your ability to tune in to cosmic energy is blocked by negativity. to release habitual blockages in the flow of chi energy in your body, aura, and life by telepathically sending positive energy to yourself, other people, and your surroundings. to improve your relationships with people in your life--including yourself--by establishing a habit of appreciating and acknowledging their value both telepathically and verbally.
(Illustrated)
(Exercise)
Create Heaven on Earth, and Live There Forever
Use the exercise "Create Heaven on Earth, and Live There Forever" to create a grateful and empowered perspective when you're frustrated with obstacles to your goals, impatient about waiting for developments, or scared or depressed about your prospects. when your feelings are hurt, you're upset about an argument, or you're uneasy about whether a relationship works for you. to give yourself an inner vacation from struggle, worries, and other things that interfere with your enjoyment of the moment by substituting gratitude for your negative reactions and habitual, unexamined concerns.
(Illustrated)
(Exercise)
Draw Together Opposing Viewpoints Using the ART Sequence
Use the exercise "Draw Together Opposing Viewpoints Using the ART Sequence" to prepare for constructive dialog about the issues that stand between you and the people in your life. to reflexively seek out and find graceful ways to settle conflicts, whether with other people or within yourself. to release yourself from beliefs which block personal growth, including self-doubt, denial, and illusion.
(Illustrated)
(Exercise)
Dream a New Life into Being with the Huna Haipule Visualization
Use the exercise "Dream a New Life into Being with the Huna Haipule Visualization" to recreate yourself and your path by shifting your consciousness about where you're going and what you're doing in your life--and by changing your consciousness, thereby shifting the physical reality that you live within. to respond to your desires and needs, combining breath, affirmation, movement, visualization, and action to evolve the dream that we consider to be reality into a new, more harmonious, and more fulfilling dream. to dream your new life into existence.
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